Tottenham Hotspur • 19th August 2026

Withey gets Women’s Under-19s off to winning start in the PGA League

Lexi Withey’s first goal at this level got our Women’s Under-19s off to the perfect start in the Professional Game Academy League with a 1-0 opening victory over Southampton on Wednesday.The midfielder, who was one of the nine new players to step up from the Under-16s to the Under-19s this term, was on hand to convert from close range to score the only goal of the game nine minutes into the second half to give Head Coach Matt Sharman an important three points in his first competitive game in cha...

Tottenham Hotspur • 19th August 2026

Spurs in Spain: Our three Academy players reflect on experience

For our three Academy graduates, there aren’t many better experiences than having the opportunity to train with the first team – let alone spending 12 days in Spain on a performance camp.Ahead of preparing for another intense training session under the sweltering sun in Spain, with temperatures at around 38 degrees, Heidi Hills, Sophie Jackson and Jhanaie Pierre spent the morning at our base to relax and take in all the emotions of a whirlwind pre-season so far.
For Jhanaie and Sophie, they have...

Tottenham Hotspur • 17th August 2026

Spurs in Spain: A day in the life of Maite Oroz

With our pre-season performance camp reaching its final days in southern Spain, we caught up with Maite Oroz for an insight into what a day in camp looks like.The 28-year-old has recently returned to running on the grass as part of her rehabilitation from an anterior cruciate ligament (ACL) injury she suffered in October, 2025.
The Spain international has continued her hard work during our time in her homeland and we caught up with midfielder to see what she gets up to throughout a day on camp…“...

Tottenham Hotspur • 14th August 2026

Spurs in Spain: Panengstuen on connections and eagerness to get started in WSL

Only a little over a month since arriving at Spurs, Selma Panengstuen admits she already feels settled at the Club.Arriving from SK Brann in June, reuniting with good friend Signe Gaupset and Head Coach Martin Ho, it has been a whirlwind few weeks for the Norway international and a hugely beneficial time to connect with her new team-mates.
Joining us from the very start of pre-season, the 23-year-old has had the last week to really get to know the squad and coaching staff as part of our performa...

Tottenham Hotspur • 10th August 2026

Spurs in Spain: Blakstad on pre-season performance camp and life in London

Currently undergoing her first pre-season at the club, Julie Blakstad has spoken about how that is helping her settle in at Spurs – on and off the pitch.Our Women’s first team are currently based in southern Spain for 12 days of intense training sessions alongside two friendlies against Liga F sides – a 1-0 win over Granada on Sunday before a meeting with Real Madrid on Wednesday evening.
While the focus will be on pitch preparations for the 2026/27 Barclays Women’s Super League in just under a...

Tottenham Hotspur • 28th July 2026

Why Tandberg chose to wear the number nine shirt

The 22-year-old forward wore the number 19 shirt last term after joining us in July, 2025, from Hammarby IF, scoring six goals in all competitions in her maiden campaign at the Club.
Now, ready to embark on her second season as a Lilywhite player, Tinka has opted to switch her number to nine for the upcoming Barclays Women’s Super League campaign – a number that has meant a lot to her in her career.“Wow, it's amazing. I love it,” she told us, looking at her new squad number on the back of the sh...

Tottenham Hotspur • 22nd July 2026

Defensive prospect: Alice Sombath's story so far

Tottenham Hotspur • 7th July 2026

Midfielder turned goalkeeper: Panengstuen's ball-playing pathway

Being a goalkeeper wasn’t always Selma Panengstuen’s path in football, but she feels it has helped her become the player she is today.Following in the footsteps of her three older sisters, who all played football in their younger years, the Norwegian shot stopper actually began her footballing journey as an outfield player, specifically as a midfielder.
Heading to one of her district teams as a teenager, playing as a midfielder, the now 23-year-old stepped in to help her side out after their goa...

Tottenham Hotspur • 4th July 2026

Laying the foundations: One Year of Martin Ho

Tottenham Hotspur • 2nd July 2026

Tōko Koga's first Spurs season in numbers

Tōko Koga became a Spurs player on this day last year and the young centre-back enjoyed a stellar first season in north London.Joining us from Feyenoord in July, 2025, at 19 years old and embarking on her first adventure in England, the Japan international needed little time to settle into her new surroundings and make an impact at such a young age.
Composed on the ball and solid at the back, Toko took to the Women’s Super League like a duck to water, receiving endless amount of praise for her p...

Tottenham Hotspur • 28th June 2026

Victoria Pelova: Get to know our newest arrival

The Netherlands international has become our fourth summer signing – following in the footsteps of her international compatriot Caitlin Dijkstra, Shekiera Martinez and Kirsty Hanson.
She joins following three-and-a-half seasons in the Women’s Super League with Arsenal, making 56 appearances in total in the league, plus experience in the UEFA Women’s Champions League.Set for a new chapter in her footballing journey, we get to know the versatile midfielder below.
While she forged a successful foot...